A Scientific Approach to a Lifetime of Fitness
At BelleSante by Kristine Romine, MD, we understand that true transformation requires more than generic workout plans or one-size-fits-all solutions. BioSculpt™ Fitness integrates advanced body composition analysis, personalized training protocols and science-backed nutrition recommendations to help you gain the knowledge you need to create a foundation for lasting vitality.
Through careful assessment of current health markers, we develop personalized prescribed fitness programs that evolve with you. Dr. Kristine Romine's background in internal medicine and decades of experience in optimizing patient outcomes comes together with Christopher Romine's, CPT advanced personal training expertise to create an unparalleled fitness and wellness experience.
"Personalized Pathways" to HealthSpan Optimization
“Personalized Prescribed Fitness” Subscription Plans
Program
Duration
Investment
Additional Benefits
Explorer
3 months
$950/month
Foundation program
Trailblazer
6 months
$900/month
20% off noninvasive body contouring (EmSculpt NEO) package
Premier
12 months
$850/month
20% off noninvasive body contouring (EmSculpt NEO) package
20% off quarterly skin rejuvenation laser treatment
In every program, your journey begins with a state-of-the-art body composition (InBody) assessment as well as strength and stability testing to establish your baseline metrics. Throughout your BioSculpt™ Fitness program, you'll receive a set of workouts each week, complemented by two one-on-one sessions with certified personal trainer Christopher Romine at our private gym in addition to access to a carefully curated selection of workout videos, using your BioSculpt™ at-home/travel gear.
Your transformation is supported by technology that displays real-time metrics. You’ll be equipped with a heart rate monitor (MyZone) for precise exercise zone tracking, along with exclusive access to our fitness platform (TrueCoach), where you can communicate directly with Christopher and receive personalized workout guidance on demand.
We highly recommend checking your GlycanAge prior to embarking upon your BioSculpt™ Fitness program and again six months into your program to see the rewards of your strategies. We also continuously monitor your progress through periodic assessments of key benchmarks like body composition, strength, flexibility, endurance, cardiovascular health and stability. This scientific approach ensures your protocol evolves with you, helping you push boundaries and achieve optimal results at every stage of your fitness journey.
GlycanAge Biological Age Testing
Have you ever wondered if your body's true (Biological) age matches the number of candles on your birthday cake (Chronological age)? While we all age chronologically at the same rate, our biological age – how our bodies are actually aging on a cellular level – varies based on our lifestyle choices, genetics and other unique factors. Knowing what is happening in the deepest levels of your body could transform how you approach your health and longevity.
GlycanAge testing assesses your biological age through a simple blood analysis that measures chronic inflammation in your system. This test provides deep insights into how your lifestyle choices affect your aging process. Discovering your biological age can tell you whether your current lifestyle is optimal or empower you to make intentional changes if there is room for improvement. Based on your results, our team offers personalized counseling on lifestyle modifications to improve your health and potentially lower your biological age.
With GlycanAge testing, you can:
- Gain insights into your true biological age
- Access expert guidance to interpret your results
- Receive personalized recommendations based on your unique results
- Track improvements as you optimize your wellness routine
- Make informed decisions about your health investment
The test requires only four drops of blood from a simple finger prick. Your sample is then analyzed in a laboratory. Within three weeks, you'll receive your results and a consultation with our experts at BioSculpt™ by BelleSante will be scheduled to discuss your findings. We'll help you understand what your biological age means and make recommendations.
We highly recommend checking your GlycanAge prior to embarking upon your BioSculpt™ Fitness program where we create a personalized strategy to optimize your HealthSpan through targeted lifestyle modifications, treatments, as well as nutrition, supplement and fitness recommendations based on your personal genome, using our BioSculpt™ Playbook. Ideally, upon retesting six months after enrolling in either or both of our BioSculpt™ Wellness or BioSculpt™ Fitness Programs, significant improvements in your Biological Age will be realized.
