“Personalized Prescribed Fitness” Program
Each of us is “dealt a hand” at birth (our genes) which can not be changed, but account for only 25% of our lifetime health potential. The remaining 75% of our health and longevity is shaped by our Epigenome, the way our genes are expressed. Our Epigenome is very sensitive to our lifestyle choices. This knowledge arms us with incredible power to really choose our own destiny. At BelleSante by Kristine Romine, MD, we partner with highly motivated, goal-oriented individuals to optimize these lifestyle choices, transforming their approach to health and wellness with BioSculpt™ Fitness, a science-backed “Personalized Prescribed Fitness” program that empowers them to take charge of their HealthSpan and live their most vibrant life.
The BioSculpt™ Fitness Difference
BioSculpt™ emerged from decades of sharing optimal health and wellness strategies with patients seeking transformative results. What began as informal guidance of her highly motivated patients has evolved into our carefully curated BioSculpt™ Playbook of holistic longevity tactics, brought to life through the expertise of Kristine Romine, MD and her son Christopher Romine, Certified Personal Trainer and your dedicated fitness guide.
Our comprehensive approach to fitness transforms well-planned habits into lifelong practices through scientific precision and personalized guidance. Using advanced technology and one-on-one training, we partner with goal-oriented individuals to craft evolving protocols for both physical fitness and overall wellness, inspiring confidence and vitality through each decade of life.
A Scientific Approach to a Lifetime of Fitness
At BelleSante by Kristine Romine, MD, we understand that true transformation requires more than generic workout plans or one-size-fits-all solutions. BioSculpt™ Fitness integrates advanced body composition analysis, personalized training protocols and science-backed nutrition recommendations to help you gain the knowledge you need to create a foundation for lasting vitality.
Through careful assessment of current health markers, we develop personalized prescribed fitness programs that evolve with you. Dr. Kristine Romine’s background in internal medicine and decades of experience in optimizing patient outcomes comes together with Christopher Romine’s, CPT advanced personal training expertise to create an unparalleled fitness and wellness experience.
Personalized Pathways to HealthSpan Optimization
“Personalized Prescribed Fitness” Investment Plans
Explorer
3 months
Duration
Foundation Program
Program
Trailblazer
6 months
Duration
20% off noninvasive body contouring (EmSculpt NEO) package
Program
Premier
12 months
Duration
20% off noninvasive body contouring (EmSculpt NEO) package
20% off quarterly skin rejuvenation laser treatment
Program
In every program, your journey begins with a state-of-the-art body composition (InBody) assessment as well as strength and stability testing to establish your baseline metrics. Throughout your BioSculpt™ Fitness program, you’ll receive a set of workouts each week, complemented by two one-on-one sessions with certified personal trainer Christopher Romine at our private gym in addition to access to a carefully curated selection of workout videos, using your BioSculpt™ at-home/travel gear.
Your transformation is supported by technology that displays real-time metrics. You’ll be equipped with a heart rate monitor (MyZone) for precise exercise zone tracking, along with exclusive access to our fitness platform (TrueCoach), where you can communicate directly with Christopher and receive personalized workout guidance on demand.
We highly recommend checking your GlycanAge prior to embarking upon your BioSculpt™ Fitness program and again six months into your program to see the rewards of your strategies. We also continuously monitor your progress through periodic assessments of key benchmarks like body composition, strength, flexibility, endurance, cardiovascular health and stability. This scientific approach ensures your protocol evolves with you, helping you push boundaries and achieve optimal results at every stage of your fitness journey.
With GlycanAge testing, you can
- Gain insights into your true biological age
- Access expert guidance to interpret your results
- Receive personalized recommendations based on your unique results
- Track improvements as you optimize your wellness routine
- Make informed decisions about your health investment
The test requires only four drops of blood from a simple finger prick. Your sample is then analyzed in a laboratory. Within three weeks, you’ll receive your results and a consultation with our experts at BioSculpt™ by BelleSante will be scheduled to discuss your findings. We’ll help you understand what your biological age means and make recommendations.
We highly recommend checking your GlycanAge prior to embarking upon your BioSculpt™ Fitness program where we create a personalized strategy to optimize your HealthSpan through targeted lifestyle modifications, treatments, as well as nutrition, supplement and fitness recommendations based on your personal genome, using our BioSculpt™ Playbook. Ideally, upon retesting six months after enrolling in either or both of our BioSculpt™ Wellness or BioSculpt™ Fitness Programs, significant improvements in your Biological Age will be realized.
What Our Clients Are Saying
Connect With Us
Reveal clearer, smoother skin and take control of your complexion with a customized treatment plan at BelleSante by Kristine Romine, MD. Let’s partner together to achieve “A Lifetime of Healthy, Beautiful Skin™.”
