Pelvic Floor Strengthening

Restore Control, Core Strength, and Confidence

Pelvic floor weakness can affect far more than bladder control. It can change how you move, exercise, recover, and feel day to day. At BelleSante, Pelvic Floor Strengthening uses Emsella technology to help strengthen the muscles that support the bladder, pelvic floor organs, and core — without surgery, downtime, or the need to undress. The goal is simple: better control, greater confidence, and stronger support from the inside out.

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Pelvic Floor Strengthening At a Glance

Best for:
  • Patients who want noninvasive support for bladder control, pelvic floor weakness, core stability, or intimate wellness
What the experience is like:
  • A comfortable, fully clothed, 30-minute treatment in BelleSante’s private Emsella suite
Downtime:
  • None
Treatment recommendation:
  • Six sessions, typically twice weekly for three weeks, followed by maintenance as recommended

What It Is

Your core is a deeply interconnected system — your pelvic floor, abdominals, and glutes working together to support your bladder, posture, sexual health, and physical activity. These muscles can weaken with childbirth, aging, vigorous physical activities like weightlifting, and other life changes, contributing to pelvic floor dysfunction and loss of confidence. BelleSante uses Emsella, which delivers high-intensity focused electromagnetic (HIFEM) energy, to strengthen the pelvic floor through thousands of powerful supramaximal contractions during a comfortable treatment session.

Traditional approaches often involve invasive or embarrassing procedures or time-consuming exercises with limited results. Pelvic Floor Strengthening with Emsella offers a different experience: you remain fully clothed while the device works to strengthen the entire pelvic floor and reinforce the deeper core foundation that supports movement and stability. HIFEM also brings more blood floor to the pelvic floor organs and structures, supporting tissue health and reducing susceptibility to UTIs and yeast infections.

Why This Treatment Is Different

Our pelvic floor treatment is designed to do something most patients cannot replicate on their own: deliver approximately 12,000 supramaximal pelvic floor muscle contractions in a single 28-minute session — the equivalent of performing thousands of Kegel exercises with better-than-perfect form. That intensity, combined with the comfort and convenience of treatment, is what makes this option transformative for many patients.

Clinical research indicates that 95% of treated patients noted significant quality-of-life improvement, with additional data showing 64% improvement in urinary incontinence and 57% reduction in hygiene pad usage.

What Emsella Helps With

Pelvic Floor Strengthening is a strong fit for patients experiencing:

  • Changes in bladder control when coughing, laughing, or exercising
  • Decreased core strength and stability affecting balance and function
  • Pelvic floor weakness following pregnancy and childbirth
  • Age-related changes in muscle tone and tissue quality
  • Challenges with intimate wellness for both women and men
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Your Treatment Experience

During Your Session

  • You remain fully clothed
  • You sit comfortably in the Emsella chair in BelleSante’s private suite
  • Treatment lasts 28 minutes
  • Most patients describe the sensation as strong but comfortable and very well tolerated

After Your Session

  • No downtime
  • Immediate return to normal activities, including exercise
  • Many patients report feeling more engaged with their core muscles afterward
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Treatment Plan + Results

For optimal results, we recommend a “Getting Fit” series of six sessions, typically scheduled twice weekly for three weeks. From there, “quarterly maintenance” sessions are recommended to help sustain and build on results.

Most patients notice subtle improvements after their first treatment and more meaningful changes by the third or fourth session as the pelvic floor grows stronger. If you want broader support through the entire core system, we often combine Pelvic Floor Strengthening with Core Strengthening/Body Contouring for a more complete Core-to-Floor approach.

What Our Patients Are Saying

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“Just had The most amazing visit with Dr. Romine!!! She is so knowledgeable and caring. What I love most is her passion for health and the full picture! Exercise, eating right, hormones and so much more. She’s interested in the whole body. Once you find someone this good … you’re a client for life!!”

Tonya R.
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"I’m 69 years old. I experienced a package of six Emsella Chair treatments before taking a cruise vacation. I was very pleased to have experienced such a remarkable improvement. I was able to do all ports of call without worrying about finding a toilet! It was so freeing! Thank you, Dr. Romine."

Terri M.
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“Every aspect of my visit was above and beyond…Dr. Romine was just amazing. She answered all my questions and went through the procedure of Ellacor showing me pictures of how it works and before and after pictures of other patients that have had it done. She is the best example of how well you heal and look after having done it herself…I would highly recommend BelleSante.”

Stacy D.
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"Dr. Kristine Romine is the best! Upon my last visit she took her time and even spent a moment educating my daughters who were tagging along with me on the importance of skin care and sunscreen. Her office has the newest and often only technology in the industry. I couldn't imagine going anywhere else!"

Sarah W.
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"I was having at a minimum of two migraines a week. My peripheral vision would be blacked out, nausea would set in, I would have a sharp and throbbing pain in my forehead and occipital area, as well as sensitivity to noise. After receiving Jeuveau injections in my masseters, forehead, and occipital areas from Dr. Romine, I went from having multiple migraines per week to one migraine in the last eight weeks. I am so appreciative to Dr. Romine for helping me feel normal again and allowing me to resume my normal schedule."

S.T.
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"Integrative medicine, health, and beauty combined with Dr. Romine at the helm. It doesn’t get any better than this. The practice is welcoming and the staff are friendly."

Mima S.
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“Dr. Romine, Sara, and the team at BelleSante are absolutely wonderful. I’ve been seeing Dr. Romine and Sara for years now and trust them wholeheartedly to recommend treatments in line with my desire to age gracefully…From the expertise of the team to the welcoming atmosphere, every detail at BelleSante is carefully curated to provide an exceptional experience. I would absolutely recommend them to anyone seeking top-quality treatments delivered by the best in the field.”

Krista D.

Why BelleSante Is Different

At BelleSante, Pelvic Floor Strengthening is not treated as a one-size-fits-all service. Your journey begins with a consultation with Kristine Romine, MD, or Sara Romine, DNP, FNP-C, where the team takes time not just to discuss your symptoms, but to understand how those symptoms affect your daily life, confidence, and activities. From there, treatment is tailored to your needs and integrated into a broader wellness strategy when appropriate.

The result is a treatment experience that is physician-guided, highly personal, and designed to help you move through life with greater control, confidence, and strength.

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Ready to Strengthen from the Inside Out?

If pelvic floor weakness is affecting your comfort, confidence, or daily life, BelleSante can help you build a stronger foundation with a treatment plan designed around your goals.